The Mobility Ball Encyclopedia volume 4: The Ball and the Wall by Humberto Silveira

Complete Humberto Silveira’s Mobility Ball Set In This Final Installment Of His Series And Become A Master Of Movement Using A Simple Exercise Ball

• Learn how the drills you’ve been doing from this series can help with the stand-up aspect of your game.
• Use the exercise ball to create deeper stretches for even more flexibility and mobility. 
• Develop the ability to rotate and the strength to do it quickly.
• Combine multiple tools so that you can make the exercise ball into a development tool for your stand up throws.
  

So, What Exactly Do You Get?

PART 1

PRESENTATION

MOBILITY AND STRETCHING

TURN WITH THE FEET ON THE WALL

TWO STRENGTH EXERCISES

"ROCKING CHAIR" AND "COMPASS"

BASIC SOIL REVIEW

PART 2

ON THE GROUND PRESSING BALL ON THE WALL

SAMURAI BRIDGE

DRAGON FLAG

PART 3

NORDIC FLEXION

TURN BACK WITH YOUR FEET ON THE WALL

HANDS ON THE BALL, FEET ON THE WALL

SQUAT, PRESSURE AND DIAGONAL

TURNS AND TWISTS

FENCING, MOBILITY AND JUDÔ

PART 4

JUDÔ, ELBOW, PUNCH AND KNEE

TURNS, MOBILITY AND PRESSURES

DOG ON THE WALL

SIR MIYAGI

ENGAGING THE BALL WITH THE BAND

OPEN AND CLOSED KINETIC CHAIN

SANTING ON THE BALL WITH BACK ON THE WALL

$77