No-Gi Choke and Strangles Blueprint by Rory Macdonald

In No-Gi Chokes and Strangles Blueprint, Rory MacDonald brings his world-class MMA and grappling experience to show you how to find, secure, and finish high-percentage chokes in real scenarios

• This isn’t just a collection of submissions—it’s a system for controlling your opponent, exposing the neck, and finishing with precision
  
• Rory breaks down the mechanics behind each choke so you understand exactly how to apply pressure, adjust your positioning, and finish cleanly—even against resistance
  
• Whether you’re attacking from the back, front headlock, or dominant top positions, this series gives you a clear path to ending the match
  

What Will You Learn?

Chokes and strangles are the most reliable way to finish fights in No-Gi.

But landing them consistently against tough, defensive opponents? That’s where most people struggle.

In No-Gi Chokes and Strangles Blueprint, Rory MacDonald brings his world-class MMA and grappling experience to show you how to find, secure, and finish high-percentage chokes in real scenarios.

This isn’t just a collection of submissions—it’s a system for controlling your opponent, exposing the neck, and finishing with precision.

Rory breaks down the mechanics behind each choke so you understand exactly how to apply pressure, adjust your positioning, and finish cleanly—even against resistance.

Whether you’re attacking from the back, front headlock, or dominant top positions, this series gives you a clear path to ending the match.

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What You’ll Learn

• High-percentage No-Gi chokes and strangles from dominant positions
• How to control the head, neck, and upper body to expose finishing opportunities
• The mechanics behind tight, efficient finishes—not just squeezing harder
• How to transition between positions while maintaining submission threats
• Setups that make your chokes feel inevitable instead of forced
• How to finish against defensive, experienced opponents
• The small details that turn “almost” submissions into guaranteed taps

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Why This Series Works

• Built from real fight experience at the highest level
• Focus on control → setup → finish, not just isolated moves
• Applies directly to both grappling and MMA situations
• Emphasizes efficiency, positioning, and tight mechanics

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Who This Is For

• Grapplers who want to increase their submission rate in No-Gi
• MMA fighters looking for fight-ending finishing systems
• Students who struggle to secure and finish chokes under pressure
• Anyone who wants a simple, effective submission blueprint

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The Bottom Line

Don’t just attack the neck…

Control it. Isolate it. Finish it.

With Rory MacDonald’s blueprint, you’ll develop a No-Gi submission game that is tight, efficient, and built to end matches.

What Exactly Do You Get?

Part 1 – Front Headlock & Guillotine System

Core Guillotine Series

• Intro
• Guillotine
• Power Guillotine
• Arm-In Guillotine
• Set Ups
• Modified Arm-In Guillotine

Advanced Guillotine Variations

• Ninja Choke
• High Elbow Guillotine
• “Nicotine”
• Ten Finger Guillotine

Front Headlock Finishing System

• Gable Grip Front Headlock Choke
• Anaconda
• D’Arce
• Peruvian Neck Tie

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Part 2 – Head & Arm Control Finishes

• Head and Arm Choke
• Monoplata (Head and Arm Escape Variation)
• Vagner Rocha Special
• Ezekiel Choke
• Von Flue
• North South Choke

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Part 3 – Lower Body & Front-Facing Submissions

• Triangles
• Gogoplata
• Buggy Choke
• Gogo Clinch

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Part 4 – Back Finishing System

• Rear Naked Choke