Mastering Mat Returns by Mike Malinconico

Wrestling Guru Mike Malinconico Teaches A System For Mat Returns That Wrestlers At All Levels Of The Sport Can Use To Keep Control And Score From Top

• Keep pressure as you stay both heavy and dynamic from top position with Mike Mal’s coaching on how to ride against a resisting opponent intent on escaping or reversing you
• Mat return with impactful and low-techiques from Mike Mal with straight leg returns, split leg returns, misdirection returns, and more
• Use top position techniques inspired by NCAA Champions like Frank Molinaro and Chris Perry as Mike shows you how to integrate these into an all-encompasing system
• Score with your mat returns with moves from top that land your opponent in danger, with hazard tilts, cradles, and more that can help you turn from returns
• Approach your top position much more systematically as Mike Mal explains how you can break down an opponent using offense that works together for great results against talented opposition

 

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So, What Exactly Do You Get?

PART 1

INTRO

STAYING HEAVY

BEING HEAVY EVERYWHERE

LONG ARM SHORT ARM LIFT

GRANBY

MISDIRECTION MAT RETURN

MOLINARO TRIP

CHRIS PERRY RETURN

SPLIT LEG RETURN

STRAIGHT LEG RETURN

INSIDE TRIP OFF OF STRAIGHT LEG RETURN

PART 2

HAZARD TILT

STANDING HAZARD TILT

THE OTHER WAY

REVERSE HAZARD TILT

CUT DOUBLE

FOOT SWEEP

PUTTING IT ALL YOUR WEIGHT AND CONTINUING TO WRESTLE WHEN THEY TURN THEIR LEG

FREEING A HAND

SWINGING THE LEG OVER

PART 3

WRESTLE FROM QUAD POD

STEP IN FOOT INTO SPIRAL

MODIFIED MOLINARO TRIP

SPIRAL RIDE MOLINARO COMBO

SPIRAL RIDE MOLINARO COMBO TO CRADLE

CRADLE ROLL THROUGH

CRADLE HANDSTAND ROLL THROUGH

NECK WRENCH NEAR SIDE

GUT WRENCH

OUTRO

$77