Junny's No Gi Fundamentals & Concepts: Guard Retention, Closed Guard, Flower Sweep by Junny Ocasio

Upgrade Your Fundamental Grappling Toolbox with Essential, Basic Jiu-Jitsu Skills, Featuring Unity Jiu-Jitsu Black Belt and Elite Competitor, Junny Ocasio

• Learn Junny’s practical no gi fundamentals that will help you build a solid grappling foundation
• Edwin “Junny” Ocasio is one of modern BJJ’s most dynamic competitors, training out of Unity Jiu-Jitsu in NYC, and holding a Black belt under Murilo Santana
• With success in multiple high level competition formats, including IBJJF, F2W, WNO, and more, Ocasio has cemented himself as a consistent force in the BantamWeight category
• Master basic essential movements, guard retention concepts, fundamental guard strategies, and get acquainted with the flower sweep in this important instructional geared toward the beginner
• Use the same basic concepts that have helped Ocasio construct a trustworthy skillset and rise to the top of the no gi game

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

CONCEPTS OF FUNDAMENTALS

MOVEMENT AND HIP ESCAPES

STANDARD HIP ESCAPE

MODERN HIP ESCAPE

MODERN HIP ESCAPE SIDE TO SIDE

TECHNICAL STANDUP

COMBAT BASE

PART 1 SUMMARY SOLO DRILL

PART 1 SUMMARY PARTNER DRILL

PART 2

BASIC GUARD RETENTION

CONCEPTS OF KNEES TO CHEST

FULL INVERSION SOLO DRILL

FOOT ON THE HIP PARTNER DRILL

YOUR FEET HAVE EYE BALLS

FULL INVERSION PARTNER DRILL

PART 2 SUMMARY

PART 3

CLOSED GUARD

KEY POINTS

ARM LOCK

TRIANGLE

OMOPLATA

SUMMARY

KIMURA

HIP BUMP

GUILLOTINE

CHAINING THE 3 (KIMURA, HIP BUMP AND GUILLOTINE)

SUMMARY

PART 4

FLOWER SWEEP

FLOWER SWEEP: MOUNT/ARM LOCK

FLOWER SWEEP BACK TAKE

FLOWER SWEEP FALLING ARM LOCK

FLOWER ARM LOCK TO BACK TAKE

SUMMARY

OUTRO

$77