Beginner To Winner: How To Start Boxing And Win Your First Fight by Steve VanDe Walle

 

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So, What Exactly Do You Get?

PART 1

BEFORE YOU START

BECOME A CHAMPION

INTRODUCTION TO BOXERS IN THIS COURSE

KNOW YOUR "WHY"

UNDERSTAND THE LEVELS OF LEARNING

MASTERY APPROACH TO TRAINING AND LEARNING

ATTRACTING A DEDICATED TRAINER

ACCESS YOUR HOW2BOXING TRAINING JOUNAL

THE GREATEST LESSON TO HELP YOU BECOME A CHAMPION IN BOXING AND LIFE

PART 2

TRAINING YOUR FEET: STYLES, STANCE, AND FOOTWORK

BRIEF OVERVIEW OF THE SPECTRUM OF STYLES AND HOW CAN IT HELP YOU

BECOME A COMPLETE FIGHTER: USING THE SPECTRUM OF STYLES

SWITCHING STYLES

BEST BOXING STANCE FOR BEGINNERS

H.E.C.K.S. BOXING STANCE DEMONSTRATED

"BOXERS" STANCE

BEST PLACE TO LOOK FOR DEFENSE

HOW TO SET UP OPPONENTS WHO LOOK AT YOUR SHOULDERS

"WALK THE RING" EXPLAINED AND DEMONSTRATED

"DANCE CIRCLES" EXPLAINED AND DEMONSTRATED

TOP 3 BOXING FOOTWORK DRILLS: (IN THE GYM DURING A WORKOUT)

"PICKING AND COUNTERING ANGLES"

ROLLING-OUT-TO-KEEP-A-FIGHT-ONE-SIDED

SETTING UP OPPONENTS WITH A "STEP-DROP-PIVOT"

PART 3

STOP GETTING PUNCHED IN THE FACE! THE #1 DEFENSE DRILL

THE #1 DEFENSE DRILL

PHONE BOOTH DRILL FUN

PHONE BOOTH DRILL EXECUTION

STAYING "OFF THE LINE"

SLIPPING-JAB-OUTSIDE-AND-INSIDE

STAYING IN FLUID MOTION

PARRYING JAB AND COUNTERING

BLOCKING AND COUNTER PUNCHING

BOB & WEAVE AND YOUR FIRST LINE OF DEFENSE

CHANGING LEVELS

GETTING 100 ROUNDS

PART 4

MASTERING A SHARP JAB AN FEINT

TECHNICALLY SOUND JAB (INSTRUCTIONS)

ESTABLISH-YOUR-RANGE (INSTRUCTIONS)

MASTER-FEINT (INSTRUCTIONS)

SHARPEN JAB AND FEINT (SHADOW BOXING)

SHADOW BOXING IMPORTANCE

SHARPEN JAB (MITTS) + PHONE BOOTH DRILL

SHARPEN JAB (HEAVY BAG)

SHARPEN JAB (TECH-SPARRING RD. 1)

SHARPEN JAB (TECH-SPARRING RD. 2)

SHARPEN JAB (TECH-SPARRING RD. 3)

SHARPEN JAB (TECH-SPARRING EXPLAINED RD. 4)

JAB SPARRING RD. 1

JAB SPARRING (MORE ROUNDS)

SHARPENING JAB (MITTS)

FEINT AND JAB (MITTS)

DOUBLE JAB (INSTRUCTIONS)

DOUBLE JAB USES (MITTS)

DOUBLE JAB (SHADOW BOXING)

DOUBLE JAB (MITTS)

DOUBLE JAB (HEAVY BAG)

JAB TO BODY (SHADOW BOXING)

JAB TO BODY (MITTS)

JAB-BODY-THEN-HEAD (SHADOW BOXING)

JAB BODY-HEAD (MITTS)

JAB-HEAD-AND-BODY (HEAVY BAG)

JAB-HEAD-BODY-HEAD (SHADOW BOXING0

JAB-HEAD-BODY-HEAD (MITTS)

TRIPPLE-HAB (MITTS)

PART 5

PUNCHING WITH SPEED, POWER, ACCURACY AND COMBINATIONS

STRAIGHT RIGHT (INSTRUCTIONS)

STRAIGHT RIGHT ON CHIN (MITTS)

LEAD STRAIGHT RIGHT (HEAVY BAG)

JAB-CROSS INSTRUCTIONS (MITTS)

JAB-CROSS-COMBINATION (MITTS)

SETTING UP JAB-CROSS (SHADOW-BOXING)

JAB-CROSS-JAB-CROSS (INSTRUCTIONS)

JAB-CROSS-JAB-CROSS (MITTS)

JAB-CROSS (HEAVY BAG)

JAB-CROSS (SHADOW BOXING)

JAB-CROSS-ROCK-2 (INSTRUCTIONS)

JAB-CROSS-ROCK-2 (MITTS)

JAB-CROSS-ROCK-2-AND-JAB-CROSS-HOOK-ROCK-2 (HEAVY BAG)

JAB-CROSS-ROCK-2 (SHADOW BOXING)

BEGINNER AND ELITE BOXER (MITTS)

BEHIND THE SCENES TRAINING ELITE BOXER (MITTS)

COMBINATION PUNCHING (DOUBLE-END-BAG)

FREESTYLE COMBINATION PUNCHING (HEAVY BAG)

LEAD HAND HOOK (INSTRUCTIONS)

LEAD HAND HOOK (MITTS)

LEAD HAND HOOK (HEAVY BAG)

REAR HAND HOOK (MITTS)

REAR HAND HOOK (HEAVY BAG)

CHECK HOOK (MITTS)

CHECK-HOOK (HEAVY BAG)

JAB-CROSS-HOOK (INSTRUCTIONS)

JAB-CROSS-HOOK (MITTS)

JAB-CROSS-HOOK (HEAVY BAG)

JAB-CROSS-HOOK (SHADOW BOXING)

JAB-CROSS-HOOK-ROTATION (SHADOW BOXING)

REAR-HAND-UPPERCUT (INSTRUCTIONS)

REAR-HAND-UPPERCUT (MITTS)

REAR-HAND-UPPERCUT (SHADOW BOXING)

LEAD-HAND-UPPERCUT (INSTRUCTIONS)

LEAD-HAND-UPPERCUT (MITTS)

LEAD-HAND-UPPERCUT (SHADOW BOXING)

JAB-CROSS-HOOK-UPPERCUT-FLURRY (INSTRUCTIONS)

JAB-CROSS-HOOK-UPPERCUT-FLURRY (MITTS)

JAB-CROSS-HOOK-UPPERCUT (HEAVY BAG)

JAB-CROSS-HOOK-UPPERCUT (SHADOW BOXING)

JAB-CROSS-HOOK-UPPERCUT-UPPERCUT (INSTRUCTIONS )

JAB-CROSS-HOOK-UPPERCUT-ROCK-2 (MITTS )

JAB-CROSS-HOOK-UPPERCUT-ROCK-2 (HEAVY BAG )

JAB-CROSS-HOOK-UPPERCUT-ROCK-2 (SHADOW BOXING )

JAB-CROSS-HOOK-UPPERCUT-UPPERCUT-HOOK (INSTRUCTIONS )

JAB-CROSS-HOOK-UPPERCUT-UPPERCUT-HOOK (MITTS )

JAB-CROSS-HOOK-UPPERCUT-UPPERCUT-HOOK (HEAVY BAG )

OVERHAND RIGHT (MITTS)

OVERHAND RIGHT (SHADOW BOXING)

PART 6

STRENGTH & CONDITIONING

DAILY DISCIPLINE ROUTINE

PUSH-UPS

AB WHEEL

NECK EXERCISE "UP THE MIDDLE"

NECK EXERCISE "TO THE LEFT"

NECK EXERCISE "TO THE RIGHT"

NECK EXERCISE "LEFT-SHOULDER"

NECK EXERCISE "RIGHT SHOULDER"

NECK EXERCISE "DOWN THE MIDDLE"

JUMPING JACKS

AIR SQUATS

MOUNTAIN CLIMBERS

FLEXIBILITY

JUMPING ROPE EXPLAINED

SPEED BAG

HIIT WORKOUTS EXPLAINED

BAG DRILLS AND AIR SQUATS

AB WORK AT THE END OF TRAINING SESSION

NECK WORK AT THE END OF TRAINING SESSION

BODY SHOTS HEAVY BAG DRILL

WALKING HILLS

MAKE HILL SPRINTS YOUR BEST FRIEND

ROAD WORK BRIEF INSTRODUCTION

ROADWORK BENEFITS EXPLAINED

INTERVAL RUNNING EXPLAINED

SPRINTS EXPLAINED

MEDITATION FOR BOXING AND LIFE

SLEEP SMARTER TIPS TO BECOME A CHAMPION

REST AND RECOVERY

PART 7

WINNING YOUR FIRST FIGHT

GETTING YOUR FIRST FIGHT

FIGHTER BREAKDOWN ANALYSIS

DEVELOPING A FIGHT PLAN

TRAINING CAMP

COMPETITIVE GREATNESS

HOW TO PUT ON HEAD GEAR

HOW TO WRAP HANDS AND PUT ON GLOVES

SKINNING GLOVES AND WRAPPING HANDS (UP CLOSE AND BEHIND THE SCENES)

POWERFUL MORNING MANTRA

VISUALIZATION

YOU MUST FEEL IT

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