Basic Striking For MMA Volume 1: Punches by Charlie Vinch

Set Yourself Up For Success With A Rock Solid Striking Foundation From Charlie Vinch And His 4-Part Series!

• Charlie Vinch is a multi-decade martial artist with ample amounts of experience in the essential arts of MMA, including a BJJ black belt!
• Cover a wide range of basic concepts including stance, footwork, head movement, defensive posture, and of course hard-hitting strikes!
• Learn the essentials of how to throw the jab, the cross, hooks, and uppercuts.
• Discover the key to throwing each unique punch in a way that will help you build into effective combinations.
• Build your striking arsenal by learning numerous variations of EACH punch and keep your opponent guessing!      
• Basic Striking For MMA Volume 1: Punches Is A 4-Part Series From Charlie Vinch Where He Breaks Down The Essentials Of How To Effectively Punch In MMA!                                                                                                                                                                                                                                    

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

STANCE FUNDAMENTALS

KEYS TO STANCE

MOVEMENT #1 - FORWARD, BACKWARD, RIGHT, LEFT

MOVEMENT #2 - GALLOP

WHEN TO BEST UTILIZE THE GALLOP

MOVEMENT #3 - TROT

WHEN TO BEST UTILIZE THE TROT

MOVEMENT #4 - WALKING STANCE

WHEN TO BEST UTILIZE WALKING STANCE

PART 2

KEYS TO THE JAB

TRADITIONAL JAB

JAB IN PLACE

BRUCE LEE JAB

STUFF JAB

POWER JAB

UPWARD JAB

STEP BACK JAB

LOW LEVEL JAB

STAP BACK JAB TO THE BODY

PART 3

THE CROSS

BASICS OF THE CROSS

TWIST CROSS

OVERHAND RIGHT

FAKE IT - HARD CROSS

STRAIGHT BLAST CROSS

CROSS TO THE BODY

PART 4

HOOKS

BASICS OF THE LEFT HOOK

SHOVEL HOOK

HEAD HOOK OFF CENTER LINE

STEP IN HOOK

HOOKS TO THE BODY

SHOVEL HOOK TO THE BODY

JUMPING SHOVEL HOOK

PART 5

UPPERCUTS

BASICS OF THE UPPERCUT

REAR UPPERCUT

TIP THE HAT

UPPERCUTS TO THE BODY

OUTRO

$77